Gyansurya Contriver
New Delhi
info@gyansurya.com
+91 98100 33854
Gyansurya Contriver
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What we teach (brief overview)
Mindfulness
Introduction to Mindfulness and its benefits.
Mindful Breathing and Movement Techniques
How to practice Mindfulness in daily life.
Mindfulness for Well-Being ad productivity.
Stress Management
Understanding Stress: Types, Causes and Effects
Stress Management Techniques for daily practices
Strategic Approaches for handling stress
Financial Literacy
Budgeting and saving
Understanding needs vs. wants
Managing bank accounts
Avoiding debt and overspending
Basic taxes and financial planning
Digital Literacy and Safety
Responsible use of technology
Safety from Cyber crimes
Online privacy and cyberbullying
Media literacy and misinformation.
Screen time management
Life Care Skills
Personal Health & Hygiene
Emotional & Mental Well-being
Communication Skills
Decision-Making & Problem-Solving
Managing Interpersonal Relationships
Self-care techniques for a Healthy and Happy Life
Physical Self-Care techniques
Mental and Emotional Self-care Techniques
Spiritual Self-Care Techniques
Social Self-Care Techniques
Intellectual Self-Care Techniques
Leadership Development
Self-awareness techniques
Active Communication Skills
Emotional Intelligence (EQ)
Vision & Strategic Thinking
Team Building & Delegation
Decision-Making & Problem Solving skills
Adaptability & Continuous Learning
Soft Skills Enhancement
Ways to Practice & Improve Soft Skills
Self-Awareness & Emotional Intelligence
Promoting Emotional Intelligence
Techniques to have Self-Awareness of emotions
Manage emotions and Techniques for managing behaviours in different situations.
Techniques for foster internal motivation and a growth mindset.
Empathy and social skills
Enhancing Public speaking
Tools and Techniques
Audience Awareness
Content Structure
Voice control management
Body Language
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